Name: No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado
Prep time: 10 min
Total time: 10 min
Cuisine: International
Ingredients: 2 cans tuna, drained; 1/2 cup Greek yogurt; 1 ripe avocado; 1 tbsp lemon juice; 1/4 cup celery, finely chopped; 1/4 cup red onion, finely chopped; 2 tbsp fresh parsley or dill, chopped; 1/2 tsp salt; 1/4 tsp black pepper

I like making this no-mayo tuna salad when I want something creamy, fresh, and packed with protein. The combination of Greek yogurt and avocado creates a rich texture without the need for mayonnaise.

Why You’ll Love This Recipe

I enjoy how this recipe feels both light and satisfying at the same time. The Greek yogurt adds tanginess while the avocado brings natural creaminess. I also appreciate how nutritious it is, making it a great option for quick lunches or healthy meal prep. No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

canned tuna, drained
Greek yogurt
ripe avocado
lemon juice
celery, finely chopped
red onion, finely chopped
fresh parsley or dill
salt
black pepper

Directions

I start by placing the drained tuna in a bowl and breaking it apart with a fork.

I mash the avocado in a separate bowl until smooth, then mix it with Greek yogurt and lemon juice.

I add the tuna to the mixture along with celery, red onion, and fresh herbs.

I stir everything together until well combined and creamy.

I season with salt and black pepper to taste, then serve immediately or chill before serving.

Servings and timing

This recipe makes about 2 to 3 servings.
Prep time is around 10 minutes, and total time is about 10 minutes.

Variations

I sometimes add chopped pickles or capers for extra tang. When I want more crunch, I include diced cucumber or bell peppers. I also like adding a pinch of chili flakes for a bit of heat.

storage/reheating

I store the tuna salad in an airtight container in the refrigerator for up to 2 days. To keep it fresh, I press plastic wrap directly on the surface to minimize browning from the avocado. I don’t reheat this dish since I prefer it chilled. No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

FAQs

Can I make this tuna salad ahead of time?

I prepare it a few hours in advance, but I prefer eating it fresh for the best texture and color.

Can I skip the avocado?

I can skip it, but I find it adds extra creaminess and healthy fats.

Is this recipe good for meal prep?

I use it for short-term meal prep, usually within 1 to 2 days.

What can I serve this with?

I like serving it with toast, crackers, or in lettuce wraps.

Can I use flavored Greek yogurt?

I prefer plain Greek yogurt to control the flavor, but lightly flavored options can work if they’re not too sweet.

Conclusion

I find this no-mayo, high-protein tuna salad with Greek yogurt and avocado to be a simple and nourishing meal. It’s creamy, flavorful, and easy to prepare, making it a great choice whenever I want something healthy and satisfying.