I like making this creamy white bean lemon garlic pasta when I want something comforting, nourishing, and full of flavor. The white beans create a naturally creamy sauce that pairs beautifully with the bright lemon and savory garlic.
Why You’ll Love This Recipe
I enjoy how this dish feels rich and satisfying without needing heavy cream. The combination of lemon and garlic gives it a fresh, vibrant taste, while the beans add protein and a smooth texture. I also appreciate how simple and budget-friendly it is, using pantry staples I often have on hand.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
pasta (such as spaghetti or penne)
canned white beans, drained and rinsed
olive oil
garlic, minced
lemon juice
lemon zest
vegetable broth
parmesan cheese (optional)
fresh parsley
salt
black pepper
Directions
I start by cooking the pasta according to the package instructions, reserving a bit of pasta water before draining.
In a skillet, I heat olive oil and sauté the garlic until fragrant.
I add the white beans and vegetable broth, then let it simmer for a few minutes.
I blend part or all of the mixture until smooth to create a creamy sauce, depending on the texture I prefer.
I return the sauce to the pan, then stir in lemon juice, lemon zest, and parmesan cheese if I’m using it.
I add the cooked pasta and toss everything together, adding a splash of reserved pasta water if needed.
I finish with fresh parsley, salt, and black pepper before serving.
Servings and timing
This recipe makes about 4 servings.
Prep time is around 10 minutes, and total time is about 25 minutes.
Variations
I sometimes add spinach or kale for extra greens. When I want more protein, I include grilled chicken or shrimp. I also like adding red pepper flakes for a bit of heat.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I add a splash of water or broth to loosen the sauce and warm it gently on the stove or in the microwave.
FAQs
Can I make this recipe vegan?
I simply skip the parmesan cheese or use a plant-based alternative.
What type of white beans work best?
I like using cannellini or great northern beans for their creamy texture.
Can I blend all the beans?
I sometimes blend all of them for a smoother sauce, or leave some whole for texture.
How do I keep the sauce from being too thick?
I add reserved pasta water or broth until it reaches the consistency I like.
Can I make this ahead of time?
I prepare it in advance and reheat it with a little liquid to refresh the sauce.
Conclusion
I find this creamy white bean lemon garlic pasta to be a perfect balance of comfort and freshness. It’s easy to make, wholesome, and packed with flavor, making it a go-to meal whenever I want something simple yet satisfying.
Creamy White Bean Lemon Garlic Pasta
- Author: Olivia
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Description
A comforting and nourishing pasta dish featuring a naturally creamy white bean sauce infused with bright lemon and savory garlic.
Ingredients
- 12 oz pasta (spaghetti or penne)
- 1 can (15 oz) white beans, drained and rinsed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1/2 cup vegetable broth
- 1/4 cup parmesan cheese (optional)
- 2 tbsp fresh parsley, chopped
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Cook pasta according to package instructions. Reserve 1/2 cup pasta water, then drain.
- Heat olive oil in a skillet over medium heat and sauté garlic until fragrant.
- Add white beans and vegetable broth, then simmer for 3–5 minutes.
- Blend part or all of the mixture until smooth, depending on desired texture.
- Return the sauce to the skillet and stir in lemon juice, lemon zest, and parmesan cheese if using.
- Add cooked pasta and toss to combine, adding reserved pasta water as needed to loosen the sauce.
- Season with salt and black pepper.
- Garnish with fresh parsley and serve.
Notes
- Use cannellini or great northern beans for best texture.
- Add spinach or kale for extra nutrients.
- Include grilled chicken or shrimp for added protein.
- Add red pepper flakes for a spicy kick.
- Adjust consistency with pasta water or broth.
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 3g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 5mg
