Description
A creamy, fresh, and high-protein tuna salad made without mayonnaise, using Greek yogurt and avocado for a rich and nutritious texture.
Ingredients
- 2 cans tuna, drained
- 1/2 cup Greek yogurt
- 1 ripe avocado
- 1 tbsp lemon juice
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh parsley or dill, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Place drained tuna in a bowl and break it apart with a fork.
- In a separate bowl, mash the avocado until smooth.
- Mix the mashed avocado with Greek yogurt and lemon juice.
- Add the tuna to the mixture along with celery, red onion, and fresh herbs.
- Stir everything together until well combined and creamy.
- Season with salt and black pepper to taste.
- Serve immediately or chill before serving.
Notes
- Add chopped pickles or capers for extra tang.
- Include diced cucumber or bell peppers for more crunch.
- Add chili flakes for a hint of heat.
- Press plastic wrap on the surface to prevent browning.
- Best enjoyed fresh for optimal texture and flavor.
Nutrition
- Serving Size: 1 portion
- Calories: 280
- Sugar: 2g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 45mg
