Description
A quick and refreshing dish featuring creamy avocados filled with a savory tuna mixture, combining light, nutritious ingredients into a satisfying meal.
Ingredients
- 2 ripe avocados
- 1 can (150–200g) tuna, drained
- 2 tablespoons mayonnaise or Greek yogurt
- 1 tablespoon lemon juice
- 1/4 cup celery, finely chopped
- 2 tablespoons red onion, finely chopped
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley or dill, chopped
Instructions
- Cut the avocados in half and remove the pits. Scoop out a small portion of the flesh and set aside.
- In a bowl, combine the drained tuna, mayonnaise or Greek yogurt, lemon juice, chopped celery, red onion, and reserved avocado flesh.
- Season the mixture with salt and black pepper, then mix until well combined.
- Spoon the tuna mixture evenly into the avocado halves.
- Garnish with fresh parsley or dill and an extra squeeze of lemon juice if desired.
- Serve immediately for best freshness.
Notes
- Use Greek yogurt instead of mayonnaise for a lighter option.
- Add chopped pickles or capers for extra tang.
- Include cherry tomatoes or cucumber for added freshness and crunch.
- Mix in chili flakes or hot sauce for a spicy kick.
- Prepare the filling ahead but assemble with fresh avocados to prevent browning.
Nutrition
- Serving Size: 1 stuffed avocado half
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 25mg
