Description
Creamy and lightly sweet matcha overnight oats infused with earthy green tea flavor, perfect for a refreshing and energizing make-ahead breakfast.
Ingredients
- 1/2 cup rolled oats
- 3/4 cup milk of choice
- 1 teaspoon matcha powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons yogurt (optional)
Instructions
- Add rolled oats, chia seeds, and matcha powder to a jar or bowl.
- Pour in the milk and stir well until the matcha is fully dissolved.
- Mix in the maple syrup or honey, vanilla extract, and a pinch of salt.
- Stir in yogurt if using for extra creaminess.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir היט and add a splash of milk if needed to adjust consistency.
- Top with your favorite toppings and enjoy.
Notes
- Whisk matcha with a little milk first to prevent clumps.
- Adjust sweetness to taste.
- Add more milk before serving for a thinner texture.
- Customize with fruits, nuts, or chocolate toppings.
- Can be made dairy-free using plant-based milk and yogurt.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
