Description
A quick and flavorful teriyaki beef bowl featuring tender slices of beef coated in a glossy sweet-savory sauce, served over rice with fresh vegetables.
Ingredients
- 500g beef (flank steak or sirloin), thinly sliced
- 1/4 cup soy sauce
- 2 tablespoons brown sugar or honey
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (optional)
- 1/4 cup water
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- In a bowl, mix soy sauce, brown sugar or honey, garlic, ginger, sesame oil, and water to create the teriyaki sauce.
- Heat a pan over high heat and cook the sliced beef until browned and just cooked through.
- Pour the sauce over the beef and let it simmer until slightly thickened. If needed, add cornstarch mixed with water to thicken further.
- Steam or sauté broccoli and carrots until tender.
- Assemble the bowls by placing cooked rice as the base, then topping with teriyaki beef and vegetables.
- Garnish with green onions and sesame seeds before serving.
Notes
- Slice beef thinly against the grain for tenderness.
- Avoid overcooking to keep beef juicy.
- Use chicken or tofu as alternatives.
- Add chili flakes or sriracha for heat.
- Include bell peppers or snap peas for extra texture.
- Store components separately for best freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 10g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
