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Tasty Coconut Lime Tofu

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 2–3 servings
  • Category: Main Course
  • Method: Pan-fry and simmer
  • Cuisine: Asian-inspired
  • Diet: Vegan

Description

A creamy and refreshing plant-based dish featuring crispy tofu coated in a rich coconut lime sauce with bright, tangy, and slightly sweet flavors.


Ingredients

  • 14 oz (400g) firm tofu, pressed and cubed
  • 1 cup coconut milk
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • 2 tablespoons soy sauce or tamari
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 12 tablespoons honey or maple syrup
  • 2 tablespoons olive oil or sesame oil
  • 1/2 teaspoon chili flakes or 1 teaspoon sriracha (optional)
  • Salt, to taste
  • Black pepper, to taste
  • Optional garnish: chopped cilantro, sliced green onions, sesame seeds

Instructions

  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. Heat oil in a pan over medium heat and cook tofu until golden and crispy on all sides. Remove and set aside.
  3. In the same pan, sauté garlic and ginger until fragrant.
  4. Add coconut milk, lime juice, lime zest, soy sauce, and honey or maple syrup. Stir well to combine.
  5. Let the sauce simmer for 3–5 minutes until slightly thickened.
  6. Return the tofu to the pan and toss to coat evenly in the sauce.
  7. Cook for another 3–5 minutes to allow the tofu to absorb the flavors.
  8. Season with salt, pepper, and chili flakes if desired.
  9. Garnish with cilantro, green onions, and sesame seeds before serving.

Notes

  • Pressing tofu well helps achieve a crispier texture.
  • Use tamari for a gluten-free version.
  • Add vegetables like bell peppers, broccoli, or snap peas for extra nutrition.
  • Light coconut milk can be used but will result in a thinner sauce.
  • Reheat gently with a splash of coconut milk to maintain creaminess.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 0mg