Description
A refreshing and colorful smoothie bowl made with sweet strawberries, tangy kiwi, creamy yogurt, and frozen banana. Topped with crunchy granola, fresh fruit, chia seeds, and coconut flakes, this energizing bowl is perfect for breakfast or a healthy snack.
Ingredients
- 1 cup frozen strawberries
- 2 kiwis, peeled and sliced
- 1 frozen banana
- 1/2 cup Greek yogurt
- 1/4 cup milk or almond milk
- 1 tablespoon honey or maple syrup
- Granola for topping
- Fresh strawberry slices for topping
- Kiwi slices for topping
- Chia seeds for topping
- Coconut flakes for topping
Instructions
- Add the frozen strawberries, kiwi, frozen banana, Greek yogurt, milk, and honey or maple syrup to a blender.
- Blend until thick and smooth. Add a little more milk if needed to help blend evenly.
- Pour the smoothie mixture into serving bowls.
- Top with granola, fresh strawberry slices, kiwi slices, chia seeds, and coconut flakes.
- Serve immediately while cold and thick.
Notes
- Use frozen fruit for the thickest smoothie bowl texture.
- Fresh strawberries can be used if extra ice or frozen banana is added.
- Coconut yogurt works well for a dairy-free version.
- Add spinach for extra nutrients without strongly affecting the flavor.
- Nut butters like peanut butter or almond butter add extra richness and protein.
- Enjoy the smoothie bowl fresh for the best texture.
- Store leftovers in the freezer for up to 1 day if needed.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 24g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg
