Description
A refreshing and colorful smoothie bowl made with strawberries, kiwi, banana, and yogurt, topped with fresh fruit and crunchy toppings for a nourishing breakfast or healthy snack.
Ingredients
- 2 cups frozen strawberries
- 2 ripe kiwi, peeled
- 1 banana
- 1/2 cup Greek yogurt
- 1/4 cup milk or plant-based milk
- 1 tablespoon honey
- 1 kiwi, sliced (for topping)
- 2 fresh strawberries, sliced (for topping)
- 1/4 cup granola
- 1 teaspoon chia seeds
- 1 tablespoon coconut flakes
- Fresh mint leaves for garnish
Instructions
- Peel and slice the kiwi and banana before adding them to a blender.
- Add the frozen strawberries, Greek yogurt, milk, and honey.
- Blend until the mixture becomes thick, creamy, and smooth.
- If needed, add a little more milk while blending, keeping the texture thick.
- Pour the smoothie mixture into serving bowls.
- Top with sliced kiwi, fresh strawberries, granola, chia seeds, coconut flakes, and mint leaves.
- Serve immediately while cold and fresh.
Notes
- Use frozen fruit for the thickest smoothie bowl consistency.
- Add spinach or kale for extra nutrients without strongly affecting the flavor.
- Blend in protein powder or nut butter for extra protein.
- Try mango, pineapple, or blueberries for different fruity variations.
- For a dairy-free version, use plant-based yogurt and milk alternatives.
- Store leftovers in the freezer and briefly re-blend before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 28g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
