Description
Fresh and nourishing grain bowls packed with seasonal vegetables, wholesome grains, and a light lemon dressing for a balanced and satisfying meal.
Ingredients
- 2 cups cooked grains (quinoa, brown rice, or farro)
- 1 cup asparagus, chopped
- 1 cup peas (fresh or frozen)
- 1/2 cup carrots, shredded
- 1/2 cup radishes, sliced
- 1 avocado, sliced
- 2 cups spinach or arugula
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons seeds or nuts (optional)
Instructions
- Cook the grains according to package instructions and let them cool slightly.
- Lightly sauté or steam the asparagus and peas for 3–5 minutes until just tender, then set aside.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.
- Divide the cooked grains into serving bowls.
- Arrange asparagus, peas, carrots, radishes, avocado, and greens on top of the grains.
- Drizzle the dressing evenly over the bowls.
- Sprinkle seeds or nuts on top for added texture.
- Toss lightly before eating or serve layered.
Notes
- Add grilled chicken, tofu, or chickpeas for extra protein.
- Include feta cheese or a tahini dressing for added flavor.
- Swap vegetables with seasonal options like zucchini or green beans.
- Store components separately for best freshness.
- Enjoy cold or slightly warm the grains before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 5g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
