Description
No-bake peanut butter energy balls that are chewy, naturally sweet, and packed with protein and healthy fats for a quick, energizing snack.
Ingredients
- 1 cup peanut butter
- 1 1/2 cups rolled oats
- 1/3 cup honey or maple syrup
- 1/3 cup chocolate chips
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1/4 teaspoon salt
Instructions
- Add all ingredients to a mixing bowl.
- Stir until well combined and the mixture becomes thick and sticky.
- Adjust consistency by adding more peanut butter or honey if too dry, or more oats if too sticky.
- Scoop small portions and roll into bite-sized balls using your hands.
- Place on a tray and refrigerate for 20–30 minutes until firm.
- Serve chilled or store for later.
Notes
- Use maple syrup instead of honey for a vegan version.
- Add shredded coconut or chopped nuts for extra texture.
- Mix in cocoa powder for a chocolate variation.
- Chill well to help them hold their shape.
- Store in the fridge for up to 1 week or freeze for longer storage.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
