Description
A refreshing and vibrant smoothie made with a blend of mixed berries and banana, creating a naturally sweet and slightly tangy drink that’s perfect for a quick energy boost.
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 ripe banana
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup yogurt (optional)
- 1–2 tablespoons honey or maple syrup
- 1/2 cup ice cubes
Instructions
- Add the mixed berries, banana, milk, and yogurt (if using) into a blender.
- Blend until smooth and creamy.
- Add ice cubes or extra frozen fruit for a thicker texture and blend again.
- Taste and add honey or maple syrup if extra sweetness is desired, then blend briefly.
- Pour into a glass and serve immediately.
Notes
- Frozen berries create a thicker and colder smoothie.
- Adjust the amount of liquid to control consistency.
- Add spinach for extra nutrients without affecting taste.
- Include protein powder or nut butter for a protein boost.
- Best enjoyed fresh but can be stored up to 24 hours in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 20 g
- Sodium: 60 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 5 mg
