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Low Carb Mongolian Ground Beef Cabbage

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low Calorie

Description

A quick and flavorful low-carb one-pan dish featuring savory ground beef and tender cabbage in a rich, garlicky Mongolian-style sauce with a hint of sweetness.


Ingredients

  • 1 lb ground beef
  • 4 cups green cabbage (chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (minced)
  • 1/4 cup soy sauce or low-sodium soy sauce
  • 1/4 cup beef broth
  • 2 tablespoons brown sugar substitute or sweetener
  • 1 teaspoon sesame oil
  • 3 green onions (sliced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Heat a large skillet over medium heat and cook the ground beef until browned, breaking it apart as it cooks. Drain excess fat if needed.
  2. Add minced garlic and ginger to the skillet and cook for about 1 minute until fragrant.
  3. Stir in the chopped cabbage and cook until it begins to soften.
  4. In a small bowl, mix soy sauce, beef broth, and sweetener.
  5. Pour the sauce into the skillet and stir to coat the beef and cabbage evenly.
  6. Simmer for a few minutes until the cabbage is tender and the sauce slightly thickens.
  7. Drizzle sesame oil over the top and stir in sliced green onions.
  8. Garnish with sesame seeds or red pepper flakes if desired and serve hot.

Notes

  • Use ground turkey or chicken for a lighter option.
  • Pre-shredded cabbage or coleslaw mix can save time.
  • Add extra vegetables like carrots or bell peppers for more variety.
  • Serve over cauliflower rice to keep it low carb.
  • Add a splash of broth when reheating to maintain moisture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg