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Low Carb Mongolian Ground Beef Cabbage

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low Calorie

Description

A quick and comforting low-carb Mongolian-style dish made with savory ground beef, tender cabbage, and a rich, slightly sweet garlic-ginger sauce—all cooked in one pan.


Ingredients

  • 1 lb ground beef
  • 4 cups green cabbage (chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (minced)
  • 1/4 cup soy sauce or low-sodium soy sauce
  • 1/4 cup beef broth
  • 2 tablespoons brown sugar substitute or sweetener
  • 1 teaspoon sesame oil
  • 3 green onions (sliced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Heat a large skillet over medium heat and cook the ground beef until browned, breaking it apart as it cooks. Drain excess fat if needed.
  2. Add minced garlic and ginger, cooking briefly until fragrant.
  3. Add chopped cabbage and stir-fry until slightly softened but still crisp.
  4. In a small bowl, mix soy sauce, beef broth, and sweetener.
  5. Pour the sauce into the skillet and stir to coat evenly.
  6. Simmer for a few minutes until cabbage is tender and sauce thickens slightly.
  7. Drizzle sesame oil over the dish and mix in green onions.
  8. Garnish with sesame seeds or red pepper flakes if desired and serve hot.

Notes

  • Swap ground beef with turkey or chicken for a lighter version.
  • Use pre-shredded cabbage or coleslaw mix for convenience.
  • Add extra vegetables like carrots or bell peppers for variety.
  • Serve over cauliflower rice to keep it low carb and more filling.
  • Add a splash of broth when reheating to maintain moisture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg