Description
This Low Carb Chicken Caesar Salad combines crisp romaine lettuce, juicy seasoned chicken, creamy Caesar dressing, and crunchy low carb toppings for a fresh and satisfying meal. Packed with protein and classic Caesar flavors, it is perfect for lunch, dinner, or meal prep.
Ingredients
- 2 boneless skinless chicken breasts
- 1 large head romaine lettuce, chopped
- 1/2 cup grated Parmesan cheese
- 1/3 cup Caesar dressing
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- 1 cup low carb croutons or parmesan crisps
- Lemon wedges for serving
Instructions
- Season the chicken breasts with garlic powder, Italian seasoning, salt, and black pepper.
- Heat olive oil in a skillet over medium heat.
- Cook the chicken for 5 to 6 minutes per side until fully cooked and golden brown.
- Transfer the chicken to a plate and let it rest for a few minutes before slicing into strips.
- Place the chopped romaine lettuce into a large salad bowl.
- Toss the lettuce with Caesar dressing and grated Parmesan cheese.
- Top the salad with sliced chicken and low carb croutons or parmesan crisps.
- Finish with extra Parmesan cheese and fresh lemon wedges before serving.
Notes
- Use grilled chicken for an extra smoky flavor.
- Avocado slices add creaminess and healthy fats.
- Kale can be substituted for romaine lettuce for a heartier texture.
- Store salad ingredients separately to keep the lettuce crisp.
- Choose a low sugar Caesar dressing to maintain low carb values.
- Parmesan crisps or toasted nuts work well as low carb crouton alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg
