Description
A light, creamy chia pudding with bright lemon flavor and smooth oat milk, perfect for a refreshing breakfast, snack, or healthy dessert.
Ingredients
- 3 tablespoons chia seeds
- 1 cup oat milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1–2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: fresh berries, granola, coconut flakes
Instructions
- In a jar or bowl, combine oat milk, chia seeds, lemon juice, lemon zest, honey or maple syrup, vanilla extract, and salt.
- Stir well to evenly distribute the chia seeds.
- Let sit for 5–10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2–4 hours or overnight until thickened.
- Stir before serving and add a splash of oat milk if needed to adjust consistency.
- Top with berries, granola, or coconut flakes and serve chilled.
Notes
- Stirring twice helps prevent chia seeds from clumping.
- Adjust sweetness based on preference.
- Add coconut milk for a richer texture.
- Layer with fruit for a parfait-style presentation.
- Stores well in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
