Description
A light, fresh, and satisfying pasta dish made with juicy shrimp, crisp broccoli, and bright lemon flavors. This healthy meal comes together quickly with simple ingredients, making it perfect for busy weeknights or meal prep.
Ingredients
- 12 oz whole wheat or regular pasta
- 1 lb shrimp, peeled and deveined
- 3 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1/4 tsp red pepper flakes (optional)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 2 tbsp fresh parsley, chopped
Instructions
- Cook the pasta in salted boiling water according to package instructions.
- Add the broccoli florets during the last 2–3 minutes of cooking so they stay crisp-tender.
- Drain the pasta and broccoli, reserving 1/2 cup of pasta water.
- Heat olive oil in a large skillet over medium heat.
- Add garlic and cook for about 30 seconds until fragrant.
- Add shrimp, salt, black pepper, and red pepper flakes. Cook for 2–3 minutes per side until the shrimp turn pink and opaque.
- Add the cooked pasta and broccoli to the skillet.
- Stir in lemon juice and lemon zest, tossing everything together evenly.
- Add a splash of reserved pasta water if needed to create a light silky sauce.
- Finish with fresh parsley and optional Parmesan cheese before serving.
Notes
- You can substitute broccoli with spinach or zucchini.
- Cherry tomatoes add extra sweetness and color.
- Gluten-free pasta works well in this recipe.
- A small amount of butter can be added for richer flavor.
- Basil can replace parsley for a different herbal flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently with a splash of water or olive oil to prevent drying out.
- Avoid overcooking shrimp to keep them tender.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 185mg
