Description
A quick and healthy air fryer recipe featuring tender chicken breast and a colorful medley of fresh vegetables, all seasoned with Italian herbs and spices. Ready in just 20 minutes, this dish is perfect for a nutritious and flavorful weeknight dinner.
Ingredients
Chicken
- 1 pound chicken breast, chopped into bite-size pieces (2–3 medium chicken breasts)
Vegetables
- 1 cup broccoli florets (fresh or frozen)
- 1 zucchini, chopped
- 1 cup bell pepper, chopped (any colors you like)
- 1/2 onion, chopped
- 2 cloves garlic, minced or crushed
Seasonings and Oil
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon Italian seasoning or spice blend of choice
Instructions
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure it reaches the ideal cooking temperature for perfectly cooked chicken and vegetables.
- Prepare Chicken and Veggies: Chop the chicken breasts and vegetables into small, bite-sized pieces and place them in a large mixing bowl.
- Season Mixture: Add olive oil, garlic powder, chili powder, salt, pepper, and Italian seasoning to the bowl. Toss all ingredients together until the chicken and vegetables are thoroughly coated with the seasoning and oil.
- Cook in Air Fryer: Place the seasoned chicken and vegetable mixture in the preheated air fryer basket. Cook at 400°F for 10 minutes, shaking halfway through to ensure even cooking. Depending on your air fryer size, you may need to cook in 2-3 batches to avoid overcrowding. Cook until the chicken is fully cooked and the vegetables are slightly charred.
Notes
- Use fresh or frozen broccoli florets based on availability.
- Adjust the seasoning amounts to taste or substitute Italian seasoning with your favorite spice blend.
- Make sure not to overcrowd the air fryer basket to allow even cooking.
- Shake or stir halfway through cooking for the best texture and even browning.
- This recipe is versatile: swap vegetables based on what you have or prefer.
