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Grilled Steak Salad

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  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Halal

Description

A fresh and hearty grilled steak salad made with juicy sliced steak, crisp vegetables, creamy avocado, and a flavorful balsamic dressing for a satisfying lunch or dinner.


Ingredients

  • 1 lb steak (flank steak, sirloin, or ribeye)
  • 1 head romaine lettuce, chopped
  • 3 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 avocado, sliced
  • 1 cup corn kernels
  • 1/2 cup blue cheese or feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons sliced almonds or pumpkin seeds

Instructions

  1. Season the steak with salt, black pepper, and a drizzle of olive oil.
  2. Heat a grill or grill pan over medium-high heat and cook the steak to your preferred doneness, about 4–5 minutes per side for medium-rare.
  3. Let the steak rest for 5 minutes before slicing thinly against the grain.
  4. While the steak rests, chop the romaine lettuce, cucumber, tomatoes, onion, and avocado.
  5. Arrange the lettuce, mixed greens, tomatoes, cucumber, onion, avocado, and corn in a large serving bowl or platter.
  6. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, garlic, honey, salt, and black pepper to make the dressing.
  7. Place the sliced steak over the salad.
  8. Drizzle the dressing over the top and garnish with cheese, parsley, and sliced almonds or pumpkin seeds.
  9. Toss lightly before serving or serve the dressing on the side.

Notes

  • Flank steak, sirloin, or ribeye work best for this salad.
  • Allowing the steak to rest helps keep it juicy and tender.
  • Use arugula or spinach instead of romaine for a different flavor profile.
  • Add crispy onions or roasted chickpeas for extra crunch.
  • Try chimichurri, ranch, or lemon vinaigrette instead of balsamic dressing for variety.
  • Store steak, salad, and dressing separately for best freshness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 460
  • Sugar: 7g
  • Sodium: 540mg
  • Fat: 30g
  • Saturated Fat: 9g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 80mg