Description
A fresh and simple green salad served with creamy hummus and soft pita bread, creating a light yet satisfying and balanced meal.
Ingredients
- 4 cups mixed greens or lettuce
- 1 cucumber, sliced
- 1 cup tomatoes, chopped
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice or vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup hummus
- 2 pita breads
Instructions
- Wash and prepare all vegetables, ensuring they are clean and crisp.
- In a large bowl, combine mixed greens, cucumber, tomatoes, and red onion.
- Drizzle olive oil and lemon juice or vinegar over the salad.
- Season with salt and black pepper, then toss until evenly coated.
- Warm the pita bread slightly if desired.
- Serve the salad alongside hummus and pita bread for dipping.
Notes
- Add olives, feta cheese, or roasted chickpeas for extra flavor.
- Include grilled chicken or falafel for more protein.
- Try tahini or yogurt-based dressing for variation.
- Store dressing separately to keep greens fresh.
- Best enjoyed fresh, but can be stored for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
