Name: Greek Chicken Chopped Salad with Lemon Tahini Vinaigrette
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts; 1 large romaine lettuce, chopped; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1/2 cup kalamata olives; 1/2 cup feta cheese, crumbled; 1 cup chickpeas, drained and rinsed; 1/4 cup fresh parsley, chopped; 1 tablespoon olive oil; Salt, to taste; Black pepper, to taste; For the Lemon Tahini Vinaigrette:; 1/4 cup tahini; 3 tablespoons fresh lemon juice; 2 tablespoons olive oil; 1 garlic clove, minced; 1 tablespoon honey; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2-4 tablespoons water

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I love making this Greek Chicken Chopped Salad with Lemon Tahini Vinaigrette whenever I want something fresh, colorful, and satisfying. The combination of juicy chicken, crisp vegetables, creamy feta, and a tangy lemon tahini dressing creates a salad that feels hearty enough for lunch or dinner while still tasting light and refreshing.

Why You’ll Love This Recipe

I enjoy this recipe because it brings together bold Mediterranean flavors in every bite. The chopped vegetables make the salad easy to eat, while the grilled chicken adds plenty of protein to keep me full. I also like how the lemon tahini vinaigrette gives the salad a creamy texture without feeling too heavy. It is perfect for meal prep, quick lunches, or casual dinners with family and friends.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the salad:

boneless skinless chicken breasts
romaine lettuce
cucumber
cherry tomatoes
red onion
kalamata olives
feta cheese
chickpeas
fresh parsley

For the lemon tahini vinaigrette:

tahini
fresh lemon juice
olive oil
garlic
honey
Dijon mustard
salt
black pepper
water

Directions

I start by seasoning the chicken with salt, pepper, and a drizzle of olive oil.
I grill or pan-sear the chicken until fully cooked and golden on the outside, then I let it rest before chopping it into bite-sized pieces.
I chop the romaine lettuce, cucumber, cherry tomatoes, red onion, and parsley into small pieces.
I add the vegetables to a large serving bowl along with the chickpeas, olives, and crumbled feta cheese.
To make the dressing, I whisk together tahini, lemon juice, olive oil, garlic, honey, Dijon mustard, salt, and black pepper.
I slowly add water until the vinaigrette becomes smooth and pourable.
I add the chopped chicken to the salad and drizzle the lemon tahini vinaigrette over everything.
I toss the salad well before serving so every bite is coated with flavor.

Servings and timing

This recipe makes about 4 servings.

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

Variations

I sometimes swap the chicken for grilled shrimp or salmon when I want a different protein option. For a vegetarian version, I leave out the chicken and add extra chickpeas or quinoa. I also like adding avocado for extra creaminess or diced bell peppers for more crunch and color.

storage/reheating

I store the salad ingredients and dressing separately in airtight containers in the refrigerator for up to 3 days. Keeping the dressing separate helps the vegetables stay crisp. When I am ready to eat, I toss everything together fresh. If I want to reheat the chicken, I warm it gently in a skillet or microwave before adding it back to the salad.

FAQs

Can I make this salad ahead of time?

I often prepare the chopped vegetables, chicken, and dressing in advance. I keep everything separate until serving time so the salad stays fresh and crunchy.

What can I use instead of tahini?

I sometimes replace tahini with Greek yogurt or a light vinaigrette if I want a different flavor and texture.

Is this salad healthy?

I find this salad very balanced because it includes lean protein, fresh vegetables, healthy fats, and fiber-rich chickpeas.

Can I use rotisserie chicken?

I like using rotisserie chicken when I need a quicker version of this recipe. It saves time while still tasting delicious.

What side dishes go well with this salad?

I enjoy serving this salad with warm pita bread, roasted potatoes, or a simple soup for a complete meal.

Conclusion

I think this Greek Chicken Chopped Salad with Lemon Tahini Vinaigrette is a perfect combination of fresh ingredients and bold flavors. The creamy dressing, crisp vegetables, and tender chicken make it a meal that I can enjoy any time of year. It is simple to prepare, easy to customize, and always satisfying.