Description
A calming and creamy smoothie made with banana and chamomile tea, offering a lightly sweet, floral, and soothing drink perfect for relaxing moments.
Ingredients
- 1 ripe banana
- 3/4 cup chamomile tea, brewed and cooled
- 1/2 cup milk of choice
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt (optional)
- 1/2 cup ice cubes
Instructions
- Brew chamomile tea and allow it to cool completely.
- Add banana, cooled tea, and milk into a blender.
- Add Greek yogurt if using for extra creaminess.
- Mix in honey or maple syrup and vanilla extract.
- Add ice cubes.
- Blend until smooth and creamy.
- Adjust consistency by adding more milk or banana as needed and blend again.
- Pour into a glass and serve immediately.
Notes
- Always cool the tea before blending to keep the smoothie chilled.
- Adjust sweetness based on preference.
- Use plant-based milk for a dairy-free version.
- Add cinnamon or nut butter for flavor variation.
- Best enjoyed fresh but can be stored up to 24 hours in the refrigerator.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
