Description
A naturally sweet and refreshing smoothie made with ripe bananas, soft dates, creamy milk, and yogurt for a smooth and energizing drink perfect for breakfast or snacks.
Ingredients
- 2 ripe bananas
- 6 soft dates, pitted
- 2 cups milk of choice
- 1/2 cup plain yogurt
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- Chopped nuts for garnish (optional)
Instructions
- Add the bananas, dates, milk, yogurt, cinnamon, and vanilla extract into a blender.
- Blend until smooth and creamy.
- Add the ice cubes and blend again until chilled and frothy.
- Taste the smoothie and adjust sweetness if needed.
- Pour into glasses and garnish with chopped nuts before serving.
Notes
- Use frozen bananas for a thicker and creamier texture.
- Medjool dates work best because they are soft and naturally caramel-like in flavor.
- Add peanut butter or almond butter for extra protein and richness.
- Blend in cocoa powder for a chocolate-flavored variation.
- Oats or chia seeds can make the smoothie more filling.
- Store leftovers in the refrigerator for up to 24 hours and stir before serving.
Nutrition
- Serving Size: 1 glass
- Calories: 290
- Sugar: 34g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
