Description
A rich and savory creamy balsamic chicken dish with roasted onions and sun-dried tomatoes, offering a perfect balance of tangy sweetness and comforting flavors.
Ingredients
- 4 chicken breasts or thighs
- 2 large onions, sliced
- 1/2 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 1/4 cup balsamic vinegar
- 1 cup heavy cream
- 1/2 cup chicken broth
- 2 tbsp olive oil
- Salt to taste
- Black pepper to taste
- 1 tsp dried thyme or Italian seasoning
Instructions
- Preheat oven to 200°C (400°F).
- Toss sliced onions with olive oil, salt, and pepper, then roast for 25 minutes until soft and caramelized.
- Season chicken with salt, pepper, and dried herbs.
- Heat olive oil in a large pan and sear chicken on both sides until golden brown. Remove and set aside.
- In the same pan, sauté garlic until fragrant.
- Add balsamic vinegar and let it reduce slightly.
- Pour in chicken broth and heavy cream, stirring to combine into a smooth sauce.
- Add sun-dried tomatoes and roasted onions to the sauce.
- Return chicken to the pan and let simmer gently until fully cooked and sauce thickens.
- Serve warm with sauce spooned over the chicken.
Notes
- Use chicken thighs for juicier and more flavorful results.
- Add mushrooms or spinach for extra texture and nutrients.
- Substitute heavy cream with a lighter option for fewer calories.
- Simmer sauce gently to prevent curdling.
- Add a splash of broth or cream when reheating to maintain consistency.
Nutrition
- Serving Size: 1 portion
- Calories: 480 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 140 mg
