Description
Creamy and refreshing tropical popsicles made with sweet mangoes and rich coconut milk for a smooth and fruity frozen treat perfect for warm weather.
Ingredients
- 3 cups ripe mango chunks
- 1 can coconut milk
- 2 tablespoons honey or maple syrup
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- Shredded coconut for garnish if desired
Instructions
- Add the mango chunks, coconut milk, honey or maple syrup, lime juice, and vanilla extract to a blender.
- Blend until the mixture becomes smooth and creamy.
- Taste the mixture and adjust the sweetness if needed.
- Pour the mixture evenly into popsicle molds.
- Sprinkle shredded coconut into the molds if desired for extra texture.
- Insert the popsicle sticks and freeze for at least 6 hours or until completely solid.
- Before serving, run warm water briefly over the outside of the molds to release the popsicles easily.
Notes
- Frozen mango works perfectly and blends very smoothly.
- Use full-fat canned coconut milk for a richer and creamier texture.
- Add pineapple, banana, or passion fruit for extra tropical flavor.
- Layer the mango mixture with coconut yogurt for a striped popsicle effect.
- Roll finished popsicles in toasted coconut flakes for extra crunch.
- Skip the sweetener if the mangoes are naturally very sweet.
- Small paper cups and wooden sticks can be used if popsicle molds are unavailable.
- Store the popsicles in the freezer for up to 2 weeks.
- Wrap individually after freezing for easier storage and serving.
Nutrition
- Serving Size: 1 popsicle
- Calories: 140
- Sugar: 16g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
