Description
A tropical, creamy smoothie that blends coconut richness with zesty lime for a refreshing, dessert-inspired drink.
Ingredients
- 1 cup coconut milk
- 1 ripe banana
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 1/2 cup Greek yogurt or regular yogurt (optional)
- 1–2 tablespoons honey or maple syrup
- 1/2 to 1 cup ice cubes
- 1/2 teaspoon vanilla extract (optional)
- 2 tablespoons crushed graham crackers (optional, for topping or blending)
Instructions
- Add coconut milk, banana, lime juice, lime zest, yogurt, and honey or maple syrup into a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again until thick and well combined.
- Taste and adjust sweetness or lime flavor if needed.
- Pour into a glass or bowl.
- Top with crushed graham crackers if desired and serve immediately.
Notes
- Use frozen banana for a thicker, colder smoothie.
- Adjust sweetness depending on ripeness of banana.
- Add pineapple for extra tropical flavor.
- Use coconut yogurt for a dairy-free option.
- Best enjoyed fresh but can be stored up to 24 hours in the fridge.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 18g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
