Description
Chocolate Blueberry Smoothie is a rich, creamy, and fruity drink that combines sweet blueberries with deep chocolate flavor. This refreshing smoothie is perfect for breakfast, post-workout fuel, or a healthy dessert-like snack.
Ingredients
- 1 cup frozen blueberries
- 1 banana
- 1 tablespoon cocoa powder
- 1 scoop chocolate protein powder (optional)
- 1 cup almond milk or milk of choice
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes, optional
Instructions
- Add the frozen blueberries, banana, cocoa powder, protein powder, milk, and peanut butter to a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a little more milk and blend again.
- Taste and add honey or maple syrup if extra sweetness is desired.
- Pour into a glass and serve immediately while cold.
Notes
- Frozen blueberries create a thicker and colder smoothie texture.
- Fresh blueberries can be used, but extra ice may be needed.
- Greek yogurt or avocado can be added for extra creaminess.
- Spinach blends well into this smoothie without strongly affecting the flavor.
- Chia seeds or flaxseeds add extra fiber and texture.
- Plant-based milk and vegan protein powder make this smoothie fully vegan.
- This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 240
- Sugar: 16g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg
