Description
Fresh and satisfying Chickpea and Avocado Wraps made with creamy avocado, hearty chickpeas, crisp vegetables, and flavorful seasonings wrapped in soft tortillas. This quick and nourishing meal is perfect for lunch, meal prep, or light dinners.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 ripe avocados
- 4 tortilla wraps
- 1 cup lettuce, shredded
- 1 tomato, diced
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro or parsley, chopped
- 1/2 cup Greek yogurt or hummus
Instructions
- Drain and rinse the chickpeas thoroughly.
- In a mixing bowl, mash the chickpeas and avocados together until mostly smooth with some texture remaining.
- Add the lemon juice, olive oil, garlic powder, paprika, salt, and black pepper.
- Stir in the chopped cilantro or parsley.
- Warm the tortilla wraps slightly to make them easier to roll.
- Spread Greek yogurt or hummus evenly over each wrap.
- Layer lettuce, tomatoes, cucumbers, and red onion onto the wraps.
- Spoon the chickpea and avocado mixture over the vegetables.
- Roll the wraps tightly and slice in half before serving.
Notes
- Feta cheese adds a salty and creamy flavor variation.
- Shredded carrots or sunflower seeds add extra crunch.
- Hot sauce or jalapeños create a spicy version.
- Grilled chicken or tofu can be added for extra protein.
- Use hummus instead of Greek yogurt for a vegan option.
- Store the filling separately and assemble wraps fresh for best texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 2mg
