Description
A thick, creamy, and refreshing cherry berry smoothie bowl packed with natural sweetness, vibrant flavors, and nutrients—perfect for a quick breakfast or light dessert.
Ingredients
- 1 cup frozen cherries
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4 cup milk (dairy or non-dairy, adjust as needed)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Granola (optional topping)
- Fresh berries (optional topping)
- Coconut flakes (optional topping)
- Chia seeds (optional topping)
- Sliced banana (optional topping)
Instructions
- Add frozen cherries, frozen mixed berries, and banana into a blender.
- Add yogurt and a small amount of milk to help blending.
- Blend until smooth and creamy, keeping the texture thick. Add a little more milk if necessary.
- Taste and add honey or maple syrup if desired, along with vanilla extract.
- Pour the smoothie into a bowl and smooth the surface.
- Add desired toppings such as granola, fresh fruit, coconut flakes, or seeds.
- Serve immediately and enjoy.
Notes
- Use minimal liquid to maintain a thick, spoonable consistency.
- Frozen fruit is key for the best texture.
- Customize toppings based on preference or availability.
- Add protein powder or nut butter for extra nutrition.
- Spinach can be added for a nutrient boost without affecting taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 250-350
- Sugar: 20g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
