Description
This charred pepper salad with feta is a vibrant Mediterranean-style dish featuring smoky roasted bell peppers, tangy red onion, and creamy feta cheese, finished with a light herb dressing.
Ingredients
- 3 large bell peppers (red, yellow, and orange)
- 1 small red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar or lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1/2 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced (optional)
- Pinch of chili flakes (optional)
Instructions
- Char the bell peppers over an open flame, grill, or broiler until skins are blackened and blistered, turning to cook evenly.
- Place charred peppers in a covered bowl and let steam for 10–15 minutes to loosen skins.
- Peel off skins, remove seeds, and slice peppers into strips.
- Combine sliced peppers with red onion in a mixing bowl.
- Drizzle with olive oil and red wine vinegar (or lemon juice).
- Add oregano, salt, pepper, and garlic if using, then toss gently to combine.
- Transfer to a serving dish and top with crumbled feta and fresh parsley.
- Let sit for a few minutes before serving to allow flavors to meld.
Notes
- Roasting peppers in the oven is a good alternative if a grill or flame is not available.
- Jarred roasted peppers can be used for a quicker version.
- Block feta in brine provides the best creamy texture and flavor.
- Add feta and herbs just before serving for best freshness.
- Optional additions include olives, roasted vegetables, or toasted pine nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
