Description
A vibrant and refreshing smoothie made with mixed berries, banana, and milk, delivering a naturally sweet, tangy, and energizing boost.
Ingredients
- 1 cup mixed berries (blueberries, blackberries, raspberries)
- 1 banana
- 1 cup milk (dairy or plant-based)
- 1/2 cup yogurt (optional)
- 1–2 teaspoons honey or maple syrup
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1/2 cup ice (optional)
Instructions
- Add mixed berries, banana, milk, and yogurt (if using) to a blender.
- Blend until smooth and creamy.
- Add ice or extra frozen fruit if a thicker texture is desired, then blend again.
- Taste and add honey or maple syrup if needed, then blend briefly to combine.
- Pour into a glass and serve immediately.
Notes
- Frozen berries work great for a thicker, colder smoothie.
- Add spinach for extra nutrients without altering the flavor much.
- Include protein powder or nut butter for added protein.
- Substitute banana with avocado or yogurt for a different creamy texture.
- Store in the refrigerator for up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
