Description
A refreshing and vibrant tropical smoothie made with sweet mango and dragon fruit, blended into a creamy, naturally sweet drink that feels like a Bali-inspired escape.
Ingredients
- 1 cup ripe mango, peeled and chopped
- 1 cup dragon fruit (pitaya), scooped
- 1 banana (optional)
- 3/4 cup coconut milk or almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
- 1 teaspoon lime juice (optional)
Instructions
- Add mango, dragon fruit, and banana (if using) into a blender.
- Pour in coconut milk or almond milk.
- Add ice cubes and sweetener if desired.
- Blend until smooth and creamy.
- Stop and scrape down the sides if needed, then blend again.
- Adjust consistency by adding more milk if too thick.
- Stir in lime juice if using and blend briefly.
- Pour into a glass or bowl and serve immediately.
Notes
- Using frozen fruit creates a thicker and colder smoothie.
- Adjust sweetness depending on fruit ripeness.
- Skip banana for a lighter texture.
- Add chia seeds or protein powder for extra nutrition.
- Best enjoyed fresh but can be stored up to 24 hours in the refrigerator.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 28g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
