Description
Zucchini Noodle Chicken Alfredo is a lighter, low‑carb twist on classic Alfredo. It brings together creamy sauce, tender chicken, and zucchini noodles for a satisfying, fresh, and flavorful dinner in about 35 minutes.
Ingredients
- 3 medium zucchinis, ends trimmed
- 2 tbsp butter
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 tsp kosher salt (plus more to taste)
- 1 tsp freshly ground black pepper (plus more to taste)
- 3 cloves garlic, minced
- ¾ cup heavy cream (≈180 mL)
- 1 cup shredded Parmesan cheese (≈110 g), plus extra for garnish
- 2 tbsp fresh parsley, chopped, plus extra for garnish
Instructions
- Spiralize the zucchinis into thin “noodles” using a spiralizer, julienne peeler, or mandoline. Lightly microwave the noodles for 1‑2 minutes to soften slightly, then drain excess liquid using paper towels or a colander.
- In a large skillet over medium heat, melt the butter. Add the thinly sliced chicken, season with salt and pepper, and the minced garlic. Sauté for about 7 minutes or until the chicken is cooked through and garlic is fragrant.
- Remove the cooked chicken from the pan and set aside.
- Meanwhile, in the same pan, pour in the heavy cream. Stir in the Parmesan cheese and chopped parsley. Bring the mixture to a gentle boil, then reduce the heat and simmer for 3‑5 minutes, stirring so the sauce thickens and reduces slightly.
- Return the chicken to the pan, stirring to coat it in the Alfredo sauce. Taste and adjust seasoning if needed.
- Add the zucchini noodles to the pan, tossing gently until everything is well coated in sauce and heated through. Be careful not to overcook the noodles—they should remain slightly firm.
- Serve hot, garnished with extra Parmesan cheese and chopped parsley.
Notes
- Add baby spinach or steamed broccoli for extra vegetables.
- For more richness, stir in cream cheese or splash of white wine into the sauce.
- Use grilled or leftover rotisserie chicken to speed up the cooking process.
- Sprinkle in red pepper flakes or cayenne for a little heat.
- Top with crispy bacon bits or toasted pine nuts for added texture.
- If using dairy‑free alternatives, substitute with plant‑based cream and vegan Parmesan.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 650mg
- Fat: 35g
- Saturated Fat: 21g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 180mg
