Description
Wild Berry Smoothie is a refreshing, creamy, and naturally sweet drink made with a mix of antioxidant-rich berries, banana, and yogurt. It’s quick to blend, nutritious, and perfect for breakfast, snacks, or a light dessert.
Ingredients
- 2 cups frozen wild berry mix (blueberries, raspberries, blackberries, strawberries)
- 1 ripe banana
- 1 cup Greek yogurt or regular yogurt
- 1 cup milk or non-dairy milk (almond, oat, or soy)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
Instructions
- Add frozen berries, banana, yogurt, and milk to a blender.
- Add honey or maple syrup if extra sweetness is desired.
- Add ice cubes for a thicker, colder smoothie if needed.
- Blend on high until smooth and creamy.
- Pour into glasses and top with chia or flaxseeds if using. Serve immediately.
Notes
- Frozen berries help create a thick, creamy texture.
- Add protein powder, nut butter, or oats for a more filling smoothie.
- Spinach or kale can be added without affecting flavor.
- Fresh berries can be used—add extra ice if needed.
- Freeze leftovers into cubes for future smoothies.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 22g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
