Description
A refreshing and colorful salad made with fluffy quinoa, juicy watermelon, crisp vegetables, and fresh herbs, tossed in a light lime dressing. This vibrant dish is sweet, savory, and perfect for warm weather meals or meal prep.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 3 cups seedless watermelon, cubed
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh mint, chopped
- 1/2 cup feta cheese, crumbled
For the dressing:
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a medium saucepan, combine rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until tender and liquid is absorbed.
- Remove from heat, fluff with a fork, and allow the quinoa to cool completely.
- In a large bowl, combine the cooled quinoa, cubed watermelon, diced cucumber, red onion, chopped mint, and crumbled feta cheese.
- In a small bowl, whisk together olive oil, fresh lime juice, honey, salt, and black pepper.
- Pour the dressing over the salad and gently toss until well combined.
- Chill for at least 30 minutes before serving to allow the flavors to blend.
Notes
- Add arugula or baby spinach for extra greens.
- Mix in toasted almonds or pumpkin seeds for added crunch.
- Swap feta for goat cheese for a tangier flavor.
- Add a pinch of orange zest to the dressing for a citrus twist.
- Store in an airtight container in the refrigerator for up to 3 days. Drain excess liquid before serving if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 260 kcal
- Sugar: 10 g
- Sodium: 320 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 15 mg
