Description
This Veggie & Hummus Sandwich is a fresh, colorful, and satisfying plant-based meal made with crisp vegetables and creamy hummus. It’s quick to make, easy to customize, and perfect for lunch, picnics, or light dinners.
Ingredients
- 2 slices whole grain bread, or 1 wrap or sandwich roll
- 3 tbsp hummus (any flavor)
- 1/4 cucumber, thinly sliced
- 2–3 slices tomato
- 1/4 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup baby spinach or lettuce
- 2–3 thin slices red onion
- 2 tbsp sprouts or microgreens (optional)
- Salt and pepper to taste
Instructions
- Toast the bread or warm the wrap slightly, if desired.
- Spread hummus evenly on both slices of bread or across the wrap.
- Layer spinach or lettuce first, then add cucumber, tomato, avocado, carrots, onion, and sprouts.
- Season with salt and pepper.
- Close the sandwich or roll up the wrap tightly. Slice in half and serve immediately.
Notes
- Use flavored hummus like roasted red pepper or garlic for variety.
- Add hard-boiled eggs, roasted chickpeas, or grilled tofu for extra protein.
- Try using pita, baguette, or gluten-free bread as alternatives.
- Wrap tightly and refrigerate up to 24 hours for make-ahead meals.
- Place greens between hummus and wet veggies to prevent sogginess.
Nutrition
- Serving Size: 1 sandwich
- Calories: 290
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
