Description
Tuscan Artichoke Tomato Salad is a fresh, rustic, Mediterranean-inspired salad with tender artichokes, juicy tomatoes, and a herby, bright dressing. Perfect as a side or light meal.
Ingredients
- Artichoke hearts (marinated or canned), drained and quartered
- Cherry or grape tomatoes, halved
- Red onion, thinly sliced
- Fresh basil, torn
- Fresh parsley, chopped
- Olive oil
- Red wine vinegar or lemon juice
- Garlic, minced
- Salt
- Black pepper
- Optional: capers or olives
- Optional: shaved Parmesan-style cheese
Instructions
- Place artichoke hearts, tomatoes, and red onion in a large bowl.
- In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, garlic, salt, and pepper.
- Pour the dressing over the vegetables and toss gently to combine.
- Fold in fresh basil, parsley, and any optional add-ins like capers or olives.
- Let the salad sit 10–15 minutes before serving to allow flavors to meld.
- Just before serving, add shaved cheese if using.
Notes
- Add white beans or chickpeas for a more filling salad.
- Mix in roasted red peppers or cucumbers for extra texture.
- For a heartier meal, toss with cooked pasta or serve over arugula.
- Skip the cheese for a dairy-free version.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: undefined
