Description
Turnips are one of those humble root vegetables that surprise me every time — earthy, slightly sweet, and super versatile. Whether I roast them, mash them, or sauté them, they add depth to my meals in a way that’s both comforting and nourishing.
Ingredients
- Fresh turnips, peeled and cut into chunks or slices
- Olive oil or butter
- Garlic, minced (optional)
- Fresh herbs like thyme or rosemary (optional)
- Salt and pepper, to taste
Instructions
- Peel the turnips and cut them into evenly sized chunks or slices.
- For roasting: Toss with olive oil, garlic, herbs, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 25–30 minutes, flipping halfway through.
- For mashing: Boil in salted water for 20–25 minutes until soft. Drain and mash with butter, salt, and a splash of cream.
- For sautéing: Cook sliced turnips in a skillet with olive oil over medium heat for 10–12 minutes, until browned and fork-tender.
Notes
- Mix with carrots, potatoes, or parsnips for flavor variety.
- Add honey or maple syrup at the end of roasting for a sweet-savory finish.
- Mashed turnips can be frozen and reheated with milk on the stovetop.
- Use turnip greens for a nutritious side — sauté with garlic and olive oil.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 4g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 5mg
