Turkey Sweet Potato Chili

Turkey sweet potato chili is one of my go-to cozy meals when I want something hearty, healthy, and satisfying. It’s a flavorful blend of lean ground turkey, tender sweet potatoes, and a rich, spiced tomato base that warms me up from the inside out. I love how easy it is to throw together in one pot, making cleanup a breeze and dinner something I can look forward to.

Why You’ll Love This Recipe

I love this chili because it brings comfort food vibes without being too heavy. The ground turkey keeps it lean, the sweet potatoes add natural sweetness and creaminess, and the spices build a deep, warming flavor. I often make a big batch because the leftovers are even better the next day. It’s also gluten-free, dairy-free, and packed with nutrients, so I always feel great after eating it. Whether I’m feeding a family or meal-prepping for the week, this recipe never lets me down. Turkey Sweet Potato Chili

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Ground turkey
  • Sweet potatoes, peeled and diced
  • Onion, chopped
  • Garlic, minced
  • Diced tomatoes (canned or fresh)
  • Tomato paste
  • Chicken or vegetable broth
  • Black beans (optional)
  • Chili powder
  • Ground cumin
  • Smoked paprika
  • Salt and pepper
  • Olive oil

Directions

  1. I start by heating olive oil in a large pot over medium heat, then sauté the onions until soft.
  2. I add the garlic and cook it just until fragrant, then stir in the ground turkey, breaking it apart and browning it until fully cooked.
  3. Next, I add the diced sweet potatoes, chili powder, cumin, smoked paprika, salt, and pepper, making sure everything is well coated in the spices.
  4. I stir in the tomato paste, diced tomatoes, and broth, then bring the mixture to a boil.
  5. Once it boils, I reduce the heat to a simmer, cover the pot, and let it cook for 25–30 minutes, or until the sweet potatoes are tender.
  6. If I’m using beans, I stir them in during the last 10 minutes of cooking.
  7. Before serving, I taste and adjust the seasoning if needed. Sometimes I top it with avocado, lime juice, or chopped cilantro for extra flavor.

Servings and timing

This recipe makes about 6 servings. It takes roughly 10 minutes of prep time and 35–40 minutes to cook, making it a perfect weeknight dinner ready in under an hour.

Variations

I’ve swapped the ground turkey for ground chicken or beef with great results. When I want to go vegetarian, I skip the meat and double up on the beans or add lentils. Sometimes I add corn or bell peppers for more texture and flavor. For extra heat, I like to throw in a chopped jalapeño or a dash of cayenne pepper.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. It also freezes beautifully—I portion it into containers and freeze for up to 3 months. To reheat, I warm it on the stove over medium heat or in the microwave until hot, adding a splash of broth if it thickens too much. Turkey Sweet Potato Chili

FAQs

Can I make this chili in a slow cooker?

Yes, I often brown the turkey and sauté the onions first, then transfer everything to a slow cooker and cook on low for 6–7 hours or high for 3–4 hours.

How do I make it spicier?

I add extra chili powder, cayenne pepper, or diced jalapeños if I want more heat. A few dashes of hot sauce at the end also work great.

Can I make this ahead of time?

Absolutely. I think the flavors deepen and improve after sitting overnight, so it’s great for meal prep or cooking ahead.

Are black beans required?

No, I sometimes leave them out if I want a bean-free version, or I substitute kidney beans or pinto beans instead.

What can I serve with this chili?

I like to serve it with cornbread, over rice, or topped with avocado, lime, and a dollop of dairy-free yogurt or sour cream.

Conclusion

Turkey sweet potato chili has become a staple in my kitchen for good reason. It’s wholesome, easy, and incredibly flavorful. I love how it balances savory and sweet, with the perfect amount of spice. Whether I’m feeding a crowd or just craving a nourishing bowl of something warm, this chili always hits the spot.

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Turkey Sweet Potato Chili

Turkey Sweet Potato Chili

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

Turkey sweet potato chili is a hearty, healthy one-pot meal made with lean ground turkey, tender sweet potatoes, and a richly spiced tomato broth. It’s comforting, nutritious, and perfect for weeknight dinners or meal prep.


Ingredients

  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 2 medium sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 2 tbsp tomato paste
  • 2 cups chicken or vegetable broth
  • 1 (15 oz) can black beans (optional), drained and rinsed
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion until soft, about 5 minutes.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Add ground turkey, breaking it up with a spoon, and cook until browned.
  4. Stir in sweet potatoes, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 2–3 minutes.
  5. Add tomato paste, diced tomatoes, and broth. Stir to combine.
  6. Bring to a boil, then reduce heat and simmer, covered, for 25–30 minutes until sweet potatoes are tender.
  7. If using black beans, stir them in during the last 10 minutes of cooking.
  8. Taste and adjust seasoning. Serve with toppings like avocado, lime juice, or cilantro if desired.

Notes

  • Chili is great for meal prep—it tastes even better the next day.
  • Use ground chicken or beef as substitutes for turkey.
  • Can be made vegetarian by omitting meat and adding extra beans or lentils.
  • Adjust spice level with cayenne pepper, jalapeños, or hot sauce.
  • Freezes well for up to 3 months; reheat with a splash of broth if needed.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 65mg

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