Description
Trout with Garlic Lemon Butter Herb Sauce is a delicious and easy-to-make fish dish cooked in a skillet with a flavorful herb sauce.
Ingredients
Trout with Garlic Lemon Butter Herb Sauce:
- 1.5 pounds trout or salmon, or arctic char – 2 large fish fillets with skin on the bottom
- 2 tablespoons olive oil (more, if needed)
- 1 tablespoon Italian seasoning (dried thyme, oregano, parsley, combined together)
- ¼ teaspoon salt, to taste
- 4 garlic cloves, diced
- 3 tablespoons lemon juice, freshly squeezed
- 2 tablespoons white wine
- 2 tablespoons butter, softened
- 2 tablespoons parsley, chopped
Instructions
- Season the fish: Season the top of fish fillets with Italian herb seasoning and salt.
- Cook the fish: Heat olive oil in a skillet, add fish fillets skin side up, cook until browned, flip and cook the other side.
- Rest the fish: Remove the skillet from heat, cover, and let the fish sit until cooked through.
- Make the sauce: In the same pan, cook garlic, lemon juice, and white wine. Add parsley and butter off heat.
- Serve: Add fish to the pan, spoon sauce over the fish, and top with parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 2g
- Sodium: 286mg
- Fat: 24g
- Saturated Fat: 6g
- Carbohydrates: 2g
- Protein: 35g
- Cholesterol: 113mg
