Description
This tiramisu chia pudding is a no-bake, wholesome twist on the classic Italian dessert. With layers of creamy yogurt, bold coffee flavor, and rich cocoa, it’s indulgent yet light — perfect for breakfast, snacks, or dessert.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons maple syrup or honey
- 1–2 teaspoons instant espresso powder or 1/4 cup strong brewed coffee
- 1/2 teaspoon vanilla extract
- 1 cup Greek yogurt or mascarpone
- 1 tablespoon sweetener (maple syrup, honey, or sugar, to taste)
- 1/2 teaspoon vanilla extract (for yogurt layer)
- Cocoa powder, for dusting
- Optional: crushed ladyfingers or graham cracker crumbs for layering
Instructions
- In a bowl, mix chia seeds, milk, maple syrup or honey, espresso or coffee, and vanilla extract.
- Stir well and let sit for 5 minutes. Stir again to break up clumps, then cover and refrigerate for at least 3 hours or overnight until thickened.
- In a separate bowl, combine Greek yogurt or mascarpone with sweetener and vanilla to make the creamy layer.
- Once the chia pudding is set, layer it in jars or cups, alternating between chia pudding and the yogurt mixture.
- Top with a dusting of cocoa powder and optional crushed ladyfingers or graham cracker crumbs.
- Chill again briefly before serving or keep stored in the fridge until ready to enjoy.
Notes
- Use plant-based milk and yogurt to make it dairy-free.
- Blending the chia pudding gives a smoother, mousse-like texture.
- Adjust sweetness to your preference based on the coffee strength.
- Top with shaved chocolate or mini chocolate chips for extra indulgence.
- Great for meal prep — keeps well in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 jar (1/4 of recipe)
- Calories: 210
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
