Description
A simple and reliable method for cooking juicy, tender chicken breast with a golden, flavorful crust and perfectly moist interior every time.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano or thyme
Instructions
- Pat the chicken breasts dry with paper towels. If thick, pound them to an even thickness.
- Rub the chicken with olive oil, then season both sides with garlic powder, paprika, salt, black pepper, and dried herbs.
- Heat a skillet over medium-high heat and add a small amount of oil if needed.
- Place the chicken in the hot skillet and cook undisturbed for 5–6 minutes until a golden crust forms.
- Flip the chicken and cook for another 5–6 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the pan and let rest for 5 minutes before slicing to retain juices.
Notes
- Pounding the chicken ensures even cooking.
- Add a squeeze of lemon juice for brightness.
- Use smoked paprika for a smoky flavor.
- Marinating beforehand can increase tenderness and flavor.
- A small knob of butter at the end adds richness.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 85mg
