Description
A comforting Mediterranean-style casserole made with tender chicken, sautéed zucchini, rich tomato sauce, and melted mozzarella and feta cheese.
Ingredients
- 2 medium zucchini, sliced
- 2 cups cooked chicken breast, shredded or diced
- 1 tablespoon olive oil
- 1 cup marinara sauce
- 1/2 cup diced tomatoes
- 1/2 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Heat olive oil in a skillet over medium heat and sauté the sliced zucchini for a few minutes until slightly softened.
- In a mixing bowl, combine the cooked chicken, marinara sauce, diced tomatoes, garlic powder, oregano, basil, salt, and black pepper.
- Arrange the sautéed zucchini in the bottom of the prepared baking dish.
- Spread the chicken and tomato mixture evenly over the zucchini layer.
- Sprinkle shredded mozzarella and crumbled feta cheese over the top.
- Add the chopped red onion evenly across the casserole.
- Bake for 25–30 minutes until the cheese is melted and lightly golden.
- Remove from the oven and sprinkle chopped fresh parsley on top before serving.
Notes
- Sliced olives or sun-dried tomatoes add extra Mediterranean flavor.
- Provolone or Parmesan can be used along with mozzarella for deeper flavor.
- Chopped spinach or bell peppers can be added for additional vegetables.
- Sautéing the zucchini helps reduce excess moisture in the casserole.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the microwave or in a 350°F (175°C) oven for 10–15 minutes.
- The fully cooked casserole can be frozen for up to 2 months and thawed before reheating.
Nutrition
- Serving Size: 1 portion
- Calories: 340
- Sugar: 6g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg
