Description
The Best Tuna Salad is a creamy, tangy, protein-packed dish made with simple ingredients like canned tuna, mayo, and crunchy veggies. It’s quick to make, easy to customize, and perfect for sandwiches, wraps, or salads.
Ingredients
- 2 cans (5 oz each) tuna in water or oil, drained
- 1/3 cup mayonnaise
- 1 tsp Dijon mustard or 1 tbsp lemon juice
- 1 celery stalk, finely chopped
- 2 tbsp red onion or scallions, finely diced
- Salt and black pepper, to taste
- Optional add-ins: 1 tbsp chopped pickles or relish, 1 boiled egg (chopped), 1 tsp capers, fresh dill or parsley
Instructions
- Drain tuna well and flake with a fork in a mixing bowl.
- Add mayonnaise and mustard or lemon juice. Stir until well combined and creamy.
- Mix in celery and onion. Add any optional mix-ins.
- Season with salt and pepper to taste.
- Chill for 15–30 minutes if time allows, for best flavor.
- Serve on toast, in a sandwich, over greens, or with crackers.
Notes
- Use Greek yogurt or mashed avocado for a lighter version.
- Add apples or grapes for a sweet crunch.
- Make it a melt by toasting with cheese under the broiler.
- Fresh herbs add brightness and color.
- Great for meal prep—lasts 3 days in the fridge.
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 220
- Sugar: 1g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 35mg
