The Best Hangover Cure Garlic Potato Soup is warm, creamy, and loaded with healing flavor. I love how the garlic soothes and energizes, while the potatoes give that comforting, grounding feel I always crave after a long night. It’s simple, satisfying, and hydrating—all the things I need when I’m feeling a little off and want to reset with something nourishing and easy to digest.
Why You’ll Love This Recipe
I love this recipe because it’s both comforting and revitalizing. The garlic adds a natural kick that helps clear my head, and the smooth, velvety potatoes give me energy without being too heavy. It’s easy on the stomach, quick to make, and made from affordable pantry staples. Whether I need a warm-up on a cold day or a gentle boost after a rough morning, this soup always hits the spot.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Potatoes, peeled and diced (Yukon gold or russet work well)
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Garlic cloves, minced or whole (use more if I want a stronger flavor)
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Onion, chopped
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Olive oil or butter
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Vegetable or chicken broth
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Milk or cream (optional, for richness)
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Salt and black pepper
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Fresh herbs (like thyme or parsley)
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Optional: lemon juice or hot sauce for brightness
Directions
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In a large pot, I heat olive oil or butter over medium heat and sauté the onions and garlic until soft and fragrant—about 5 minutes.
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I add the diced potatoes and pour in enough broth to just cover them.
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I bring it to a boil, then reduce the heat and simmer until the potatoes are fork-tender (about 15–20 minutes).
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I use an immersion blender to blend the soup until smooth and creamy. If I want a chunkier texture, I leave some potatoes whole.
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I stir in a splash of milk or cream for richness (optional), and season with salt and pepper to taste.
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I finish with chopped herbs and a squeeze of lemon juice or a dash of hot sauce if I want to wake up my taste buds.
Servings and timing
This recipe makes about 4 servings and takes around 30–35 minutes to prepare. It’s perfect for a quick comfort meal or a cozy recovery dish.
Variations
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I add cooked carrots or celery for more depth.
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I toss in spinach or kale at the end for added nutrients.
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I sprinkle in a little grated Parmesan or cheddar if I want a cheesy twist.
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I top with crispy croutons or a swirl of chili oil for extra texture and flavor.
storage/reheating
I store leftovers in the fridge for up to 3 days in an airtight container. To reheat, I warm it on the stove or microwave, stirring occasionally. If it thickens, I add a splash of broth or water to loosen it up. This soup also freezes well.
FAQs
Can I roast the garlic instead of sautéing?
Yes! Roasting the garlic gives it a mellow, sweet flavor. I just mash it and stir it in once the potatoes are cooked.
What’s the best potato for this soup?
I like Yukon gold for their buttery texture, but russets work great too for a fluffy, smooth soup.
Can I make this vegan?
Yes, I use olive oil and skip the milk or replace it with unsweetened plant-based milk like oat or almond.
Is this soup good for meal prep?
Definitely. It stores well and tastes even better the next day as the flavors develop.
How can I make it even more hydrating?
I thin the soup slightly with more broth or add extra lemon juice and herbs for a lighter finish that helps with hydration and recovery.
Conclusion
The Best Hangover Cure Garlic Potato Soup is a warm, creamy bowl of comfort that brings me back to life when I need it most. It’s gentle, flavorful, and full of ingredients that make me feel better from the inside out. Whether I’m under the weather, worn out, or just craving something simple and delicious, this soup is always the right choice.
Print
The Best Hangover Cure Garlic Potato Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Comfort Food
- Diet: Vegetarian
Description
The Best Hangover Cure Garlic Potato Soup is a creamy, comforting blend of garlic, potatoes, and herbs that soothes and hydrates. Perfect for recovery days or when you need something easy, nourishing, and packed with healing flavor.
Ingredients
- 1.5 lbs potatoes (Yukon gold or russet), peeled and diced
- 6–8 garlic cloves, minced (or more for stronger flavor)
- 1 medium onion, chopped
- 2 tbsp olive oil or butter
- 4 cups vegetable or chicken broth
- 1/2 cup milk or cream (optional)
- Salt and black pepper, to taste
- 2 tbsp fresh parsley or thyme, chopped
- Optional: 1 tbsp lemon juice or a dash of hot sauce
Instructions
- In a large pot, heat olive oil or butter over medium heat. Add onions and garlic, and sauté until soft and fragrant, about 5 minutes.
- Add diced potatoes and pour in enough broth to just cover them.
- Bring to a boil, then reduce heat and simmer for 15–20 minutes, until potatoes are tender.
- Use an immersion blender to blend the soup until smooth. For a chunkier texture, blend partially or mash by hand.
- Stir in milk or cream if using, and season with salt and pepper to taste.
- Add fresh herbs and optional lemon juice or hot sauce for extra brightness and recovery benefits.
- Serve warm, garnished with more herbs or toppings of choice.
Notes
- Use roasted garlic instead of sautéed for a sweeter, milder garlic flavor.
- Add leafy greens like spinach or kale for extra nutrients.
- Top with croutons, grated cheese, or chili oil for extra flavor and texture.
- Great for meal prep—flavor improves overnight.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
