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Teriyaki Chicken Wrap Recipe

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 25–30 minutes
  • Yield: 4 wraps
  • Category: Main Course
  • Method: undefined
  • Cuisine: Asian-Inspired

Description

Teriyaki Chicken Wraps are sweet, savory, and packed with juicy chicken and crisp veggies wrapped in a soft tortilla. They’re easy to make, great for lunch or dinner, and perfect for meal prep.


Ingredients

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Instructions

In a small saucepan, combine soy sauce, brown sugar or honey, garlic, ginger, rice vinegar, and sesame oil. Bring to a simmer.,Stir in cornstarch slurry and cook until sauce thickens. Remove from heat and set aside.,In a large skillet, heat oil over medium-high heat. Add sliced chicken and cook until golden and cooked through.,Pour teriyaki sauce over the chicken and stir to coat. Simmer for 2–3 minutes to absorb flavor.,To assemble wraps, lay out tortillas and layer with lettuce or cabbage, carrots, cucumbers, rice (if using), and teriyaki chicken.,Top with green onions, cilantro, and sesame seeds. Roll up tightly and slice in half if desired. Serve warm or at room temperature.


Notes

Use rotisserie chicken for a shortcut—just toss it in the teriyaki sauce.,For extra crunch, add chopped peanuts or crispy wonton strips.,Store components separately and assemble wraps just before eating.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 10g
  • Sodium: 820mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: undefined
  • Trans Fat: undefined
  • Carbohydrates: 40g
  • Fiber: undefined
  • Protein: 30g
  • Cholesterol: undefined