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Sweet & Savory Strawberry Crunch Salad

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  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh and vibrant salad combining juicy strawberries, crisp greens, tangy cheese, and crunchy toppings, finished with a light balsamic honey dressing.


Ingredients

  • 4 cups mixed greens (spinach, arugula, or lettuce)
  • 1 1/2 cups fresh strawberries, sliced
  • 1 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup feta cheese or goat cheese, crumbled
  • 1/2 cup crunchy topping (granola, candied nuts, or croutons)
  • For the dressing:
  • 3 tbsp olive oil
  • 1 1/2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Place mixed greens in a large salad bowl.
  2. Add sliced strawberries, cucumber, and red onion, then gently toss to combine.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until smooth.
  4. Drizzle dressing over the salad and toss lightly to coat.
  5. Top with crumbled cheese and crunchy topping just before serving.

Notes

  • Use fresh strawberries for best flavor and texture.
  • Store dressing separately to keep salad fresh.
  • Add grilled chicken or shrimp for a protein boost.
  • Try sunflower or pumpkin seeds for extra crunch.
  • Swap balsamic with lemon juice or poppy seed dressing for variation.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 10g
  • Sodium: 280mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg