Name: Super Fresh Teriyaki Chicken Rice Bowl with Greens & Guac
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Fusion
Ingredients: 1 lb boneless, skinless chicken thighs or breasts; 1/4 cup soy sauce; 2 tbsp brown sugar or honey; 2 garlic cloves, minced; 1 tsp grated ginger; 1 tbsp rice vinegar; 1 tsp cornstarch mixed with 2 tsp water; 1 tbsp sesame oil or olive oil; 2 cups cooked white or brown rice; 2 cups mixed greens (spinach, kale, arugula, etc.); 1/2 cucumber, sliced; 1 carrot, shredded; 1/2 cup red cabbage, thinly sliced; 1/2 cup edamame or snap peas (optional); 2 ripe avocados; 1 tbsp lime juice; 1/4 tsp garlic or onion powder; Salt and pepper, to taste; 2 tbsp chopped cilantro (optional); Sesame seeds, green onions, sriracha or spicy mayo, pickled ginger (optional toppings)

Description

Super Fresh Teriyaki Chicken Rice Bowl with Greens & Guac is a vibrant and satisfying meal that combines juicy teriyaki-glazed chicken, fresh veggies, fluffy rice, and creamy guacamole. It’s easy to prepare, perfect for meal prep, and bursting with color and flavor.

Ingredients

1 lb boneless, skinless chicken thighs or breasts
1/4 cup soy sauce
2 tbsp brown sugar or honey
2 garlic cloves, minced
1 tsp grated ginger
1 tbsp rice vinegar
1 tsp cornstarch mixed with 2 tsp water
1 tbsp sesame oil or olive oil
2 cups cooked white or brown rice
2 cups mixed greens (spinach, kale, arugula, etc.)
1/2 cucumber, sliced
1 carrot, shredded
1/2 cup red cabbage, thinly sliced
1/2 cup edamame or snap peas (optional)
2 ripe avocados
1 tbsp lime juice
1/4 tsp garlic or onion powder
Salt and pepper, to taste
2 tbsp chopped cilantro (optional)
Sesame seeds, green onions, sriracha or spicy mayo, pickled ginger (optional toppings)

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Instructions

Whisk soy sauce, brown sugar or honey, garlic, ginger, rice vinegar, and a splash of water in a bowl.
Cook sauce in a skillet, stir in cornstarch slurry, and simmer until thickened.
Heat oil in a skillet, sear chicken until golden and cooked through. Add teriyaki sauce and simmer until coated. Slice or chop the chicken.
Mash avocados with lime juice, garlic/onion powder, salt, and pepper until creamy.
Build bowls with rice, greens, cucumber, carrot, cabbage, and edamame. Top with chicken and guac.
Finish with sesame seeds, green onions, or a drizzle of spicy mayo if desired. Serve immediately.

Notes

Substitute chicken with tofu, shrimp, or grilled veggies for variety.
Use quinoa or cauliflower rice for a lighter option.
Add mango or pineapple for a sweet contrast.
Store components separately for meal prep; add guac just before serving.
Use bottled teriyaki sauce to save time.

Nutrition

Serving Size: 1 bowl
Calories: 510
Sugar: 7g
Sodium: 680mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 35g
Cholesterol: 85mg