Stuffed Sweet Potatoes

Stuffed sweet potatoes are a wholesome, filling meal that I can easily customize with whatever flavors I’m craving. I like how the natural sweetness of the potatoes pairs perfectly with savory or spicy fillings, making them a versatile dish that works for lunch, dinner, or even meal prep.

Why You’ll Love This Recipe

I like this recipe because it’s simple, healthy, and endlessly adaptable. The sweet potatoes bake up soft and caramelized, ready to be filled with anything from veggies and beans to chicken or cheese. I enjoy how one dish can be both comforting and nutrient-packed at the same time.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• medium sweet potatoes

• olive oil

• salt

• black pepper

• optional fillings: black beans, corn, sautéed spinach, shredded chicken, ground turkey, avocado, cheese, Greek yogurt, salsa, or hummus

Directions

1. I preheat my oven to 400°F (200°C).

2. I scrub the sweet potatoes, prick them with a fork, rub with olive oil, and season lightly with salt and pepper.

3. I bake them directly on the oven rack or on a baking sheet for 45–55 minutes, until tender.

4. Once baked, I slice them open lengthwise and fluff the insides with a fork.

5. I add my favorite fillings and serve warm.

Servings and timing

This recipe makes about 4 servings. It usually takes me 10 minutes to prepare and 45–55 minutes to bake, depending on the size of the potatoes.

Variations

I sometimes make a Mexican-inspired version with black beans, corn, salsa, and avocado. For a Mediterranean twist, I fill them with hummus, chickpeas, and spinach. When I want something hearty, I use shredded BBQ chicken and a sprinkle of cheese.

storage/reheating

I store leftover baked sweet potatoes in an airtight container in the refrigerator for up to 4 days. To reheat, I warm them in the oven at 350°F for about 15 minutes or in the microwave for 1–2 minutes. I usually add fresh toppings after reheating.

FAQs

Can I cook the sweet potatoes in the microwave?

Yes, I often microwave them for 8–10 minutes, flipping halfway, when I’m short on time.

Do I need to peel the sweet potatoes?

No, I leave the skins on because they hold the filling well and add extra fiber.

What protein works best in stuffed sweet potatoes?

I like using shredded chicken, ground turkey, or even lentils for a vegetarian option.

Can I make these ahead of time?

Yes, I bake the sweet potatoes ahead and store them plain. When ready, I reheat and add fresh toppings.

Are stuffed sweet potatoes healthy?

Yes, sweet potatoes are full of fiber, vitamins, and minerals. The toppings can be adjusted to keep the dish as light or hearty as I want.

Conclusion

Stuffed sweet potatoes are one of my favorite easy meals because they’re hearty, customizable, and packed with flavor. I like how I can change up the fillings to fit whatever I’m in the mood for, making them a go-to recipe in my kitchen. Whether I keep them light and veggie-filled or hearty and meaty, they always turn out delicious.