Description
Strawberry kiwi smoothie is a vibrant, refreshing drink made with fresh or frozen fruit, yogurt, and your choice of liquid. Packed with vitamin C, fiber, and natural sweetness, it’s perfect for breakfast, a snack, or post-workout fuel.
Ingredients
- 1 cup fresh or frozen strawberries
- 2 ripe kiwis, peeled and sliced
- 1 banana (fresh or frozen)
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/2–3/4 cup milk, juice, or plant-based milk (adjust for consistency)
- 1–2 tsp honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (optional, for thickness)
Instructions
- In a blender, combine strawberries, kiwi, banana, and yogurt.
- Pour in the milk or juice and add ice cubes if using.
- Blend until smooth and creamy, adjusting the liquid as needed.
- Taste and add honey or maple syrup if desired for extra sweetness.
- Pour into glasses and enjoy immediately.
Notes
- Use frozen fruit for a thicker, colder smoothie without extra ice.
- Swap banana for mango, avocado, or extra yogurt if desired.
- Add spinach, chia seeds, flaxseed, or protein powder for more nutrients.
- Coconut water or orange juice makes a great tropical base.
- To make vegan, use plant-based yogurt and milk alternatives.
Nutrition
- Serving Size: 1 smoothie (1/2 of recipe)
- Calories: 150
- Sugar: 17g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
